NourishMeant To Rise

An epic culinary journey into mindful eating and mindset mastery, to nourish who you are becoming. Busy lives + unconscious limiting beliefs + societal conditioning lead us to mindless eating and seeking comfort in empty calories, but feeling drained, angry and discouraged at the end of the day. This program is designed for Women of Purpose who don't fit any labels, hungry for ease, empowerment, and joy in their relationship with food, their bodies, and life. Each week, we'll meet virtually in my kitchen sanctuary for: - 🌿 **Grounding Meditations: to reconnect with food and your body. - 🍅 **Featured Ingredients: vegan power foods packed with goodness. - 🍳 **Cooking Techniques: preserve nutrients and create healthful dishes with ease. - 🙏 **Mindful Practices: to savor every bite and reconnect with your beautiful wisdom. - 🌟 **Food Blessings: to infuse your creations with love and intention. - 💬 **Wholesome Conversations: powerful talks about food and mindset. - 🍽️ **Meal Planning like a Queen boss, tips and hacks! - 🤝 **Supportive Community: Join a community of like-minded women through my private Fb group Details: 📅 Starting: Sat 10/07, for 4 weeks. ⏰ Time: 10:30 AM - 12:30 PM PT 💻 Zoom -calls recorded 💰 $222 for the entire program $65 per call, contact Claudia to coordinate You are meant to rise! Transform your relationship with food, body, and life by cultivating the well-being, self-love and full potential that awaits you—one bite at a time.