Healing the Invisible Self-harm
The Early Years: A Strong Sense of Self and True Connection I remember my early years in rural Venezuela during the late 60s, I was such...
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Claudia Castillo Holley
- Jul 6
- 5 min
Staying Cool in Body and Mind.-
If you're in the Northern Hemisphere right now, IT IS HOT! The heat wave is off the charts, front and center in our lives. It's been a...
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Claudia Castillo Holley
- Apr 20
- 6 min
When the heart says no, but the mind says you have to
Demystifying inner conflict and finding wisdom in the overwhelm. When you prioritize overtime at work even though you really want to tuck...
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Claudia Castillo Holley
- Feb 3
- 4 min
A sustainable diet that works for all
Ahhh February, the month of love and everything heart shaped, pink and chocolate. Whether planning a romantic rendezvous or navigating...
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Claudia Castillo Holley
- Jan 2
- 3 min
Some last words on 2023...
Congratulations! We did it! Sir, what a wild ride we’ve had. Let’s pause for a sec, and hold each other in a moment of recognition of...
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Claudia Castillo Holley
- Dec 21, 2023
- 3 min
The #1 Inner GPS Hack
This year I've taken a deeper dive into the world of Shamanism. I've enjoyed learning sacred practices to harness the loving energy of...
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Claudia Castillo Holley
- Dec 10, 2023
- 2 min
Winning the Hashtag Game
In my ambivalent relationship with social media, I watch in awe at how hashtags have become the gatekeepers of visibility, influencing...
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Claudia Castillo Holley
- Dec 4, 2023
- 4 min
Embracing Uncertainty through the Holidays
As an immigrant, even after 23 years of making the US my home and having let go of pretty much all traditions growing up in Venezuela,...
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Claudia Castillo Holley
- Nov 27, 2023
- 2 min
Leaning into 2024, to lean back into the Now
A conversation sparked by the Full Moon, a chilly Autumn night and the winds of change blowing my mind... Me: Hey 2024, What you got...
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Claudia Castillo Holley
- Oct 11, 2023
- 5 min
The Hidden Wisdom of Limiting Beliefs
Joe Dispenza has said it so many times, we cant create a new future holding on to thoughts of the past. Our stories of the past are like...
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Claudia Castillo Holley
- Sep 10, 2023
- 3 min
Are we unconsciously attached to chaos?
If we could harness the massive, powerful energy we unconsciously allow to go into overthinking, worry, self doubt and fear of the...
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Claudia Castillo Holley
- Jul 16, 2023
- 3 min
The most important words you will ever hear
A while back I decided to add these questions to my client's intake form: “What do you think is your role in achieving your goal? And how...
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Claudia Castillo Holley
- Jul 5, 2023
- 2 min
Becoming our own Founding Father
Today we celebrated Independence Day in the US, where I live, (fireworks firing as I was typing this, my poor cat!) Coincidentally,...
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Claudia Castillo Holley
- Apr 23, 2023
- 4 min
Saying YES when you wanna say NO?
Saying YES to commitments, people, activities, even food, when you really wanna say NO Or saying no to your needs, desires, wants,...
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Claudia Castillo Holley
- Feb 20, 2023
- 4 min
My first business in 4th grade
I started my first business when I was in 4th grade, And it changed my life Not how you think though. I grew up in El Limon, a rural town...
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Claudia Castillo Holley
- Feb 27, 2022
- 5 min
When life gives you lemons, get ready and stay very curious!
January of 2021 started with what felt like a truck full of lemons. And what happened next, the choices I made, is what got me here...
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