"A Pause for Sacred Nourishment" audio.
 

Here’s how this simple practice supports you:
 

🌿It helps your body shift from fight-or-flight into rest-and-digest, where true nourishment happens.

🌿It improves digestion and nutrient absorption by activating your parasympathetic nervous system.

🌿It strengthens a healthy connection to your body’s wisdom: hunger, satisfaction, pleasure, and gratitude.

🌿It rewires the mind to slow down, feel safe, and receive nourishment without guilt or rush.

🌿It restores your inner calm and presence, so you can savor your meal - and your life - more fully.
 

Some important safety guidelines:

Please do not play this recording while driving a car, or operating machinery, or doing any other activity where you need to be alert. It is designed to be deeply relaxing and instrospective.

 

Now sit back, relax and enjoy!

 

With love and grace, always,

Claudia