The Sacred Pause

In a world that never stops moving, The Sacred Pause is a sanctuary for your soul.

Please join me in a monthly refuge to slow down, exhale, and return to the wisdom of your heart. Through gentle, trauma-sensitive practices rooted in HeartMath®, Positive Intelligence®, and intuitive soul guidance, you’ll navigate into a state of inner calm, clarity, and heart coherence, where you can reset back into your inner flow. With each breath an invitation to the present moment, permission to be just as you are, and openness to the new you that is longing to come alive.

Each session includes:

✨ Heart-focused breathing & nervous system reset

✨ Subtle somatic and mindset shifts to neutralize the inner critic

✨ A mystical or seasonal reflection to nourish your spirit